Exercise That Really Isn’t—or is it?

Why not let music, science, art and nature move you—and your child—to exercise! With adult and childhood obesity increasingly on the rise, and incidents of Type 2 diabetes, high blood pressure and heart disease a daunting byproduct, healthy diet and sustained physical activity are the keys to optimum health, higher self-esteem, social acceptance and a… Read More »

Roasted Garlic Mashed Potatoes

These potatoes were very good, but the thing that really stood out to me was the fact that they tasted delicious as a leftover.  I don’t usually like left over masked potatoes.  They taste different and they usually get this hard crumbly texture when put into the refrigerator.  But not these ones!  They stay soft,… Read More »

What are Superfoods?

  More and more people are beginning to discover that we really are what we eat – and most of us aren’t all that happy with the foods that we have continually used to “fuel” our bodies. The reality of the situation is that obesity rates are climbing higher and higher than they ever have… Read More »

Finding the best foods for potassium.

There is no arguing.  Potassium is important.  However, few people know why.  We’ve been told to eat bananas because they are high in potassium, but why?  Well, potassium is a necessary chemical for our bodies, working with many others to keep us up, energetic, and moving.   However, less then 10% of the American population… Read More »

Is Vitamin B a Super Vitamin?

Well, it’s very powerful indeed, so describing Vitamin B as a super vitamin may not be far off of the mark. If you’re interested in learning more about the power of this type of vitamin, you’ll find that we have the information that you need. Now, let’s talk about all of the ways that Vitamin… Read More »